Stress Relievers

[jbadams01]

Hi all. I need something to help me relieve my stress. Any ideas?

[joelduque]

Drink water. Sleep.

[jbadams01]

(03-12-2013 12:09 PM)joelduque Wrote:  Drink water. Sleep.

That works sometimes, but I get stressed about an hour after I wake up, and can't go back to sleep. I'll try it out some more.

Random question, what is the reputation thing for?

[joelduque]

Try to write a list of your stressors and how you deal with them. Ask guidance from mentors or peers if you need help. Reputation makes a forum member famous or infamous. Use it accordingly.

[jbadams01]

(03-12-2013 12:22 PM)joelduque Wrote:  Try to write a list of your stressors and how you deal with them. Ask guidance from mentors or peers if you need help. Reputation makes a forum member famous or infamous. Use it accordingly.

Thanks

[GoHeat 3]

Joel does the M.D. Mean you are a doctor of medicine?
Sorry OP, I can't help you with stress because I don't know how to deal with it myself!
Actually, I've never been REALLY stressed in my life.

[TheQwertiest]

i envy you goheat.

[Wildt4lon]

(03-12-2013 03:31 PM)TheQwertiest Wrote:  i envy you goheat.

Ditto

[jbadams01]

Sometimes I just want to beat up the annoying people

[TheGreatErenan]

Exercise can help.

Taking deep breaths sometimes helps a little bit when you are feeling stressed.