Those Days

[connor34911]

(03-06-2013 01:10 PM)Exzachtlee Wrote:  I always feel obligated to make all of my moves before I leave the house so that I can get more moves in every day, but it seems like this is causing me to make mistakes.
oh also, I've found that lots of sleep helps my game tremendously!
It's crazy because I feel like I'm wasting time by being asleep longer, however, I actually exponentially improve my performance at whatever I do when I get that extra sleep! :O

Yeah, sleep is incredibly important for memory and cognitive function. Its something like 24 hours of sleep deprivation is equivalent to a BAC of .10.

Here is an article http://www.medscape.com/viewarticle/503105_2

I always notice that I do a lot worse when I'm sleep deprived. Unfortunately this is pretty often.